One meal prep recipe for 8 meals We will utilise the mince to create some tasty as heck dinner ideas for you and your partner! Here’s what you need to get started: 1/2 tbsp olive oil 220g onion, diced 4 cloves garlic, minced 20g tomato paste 1 tbsp curry spice 1 tbsp Portuguese chicken spice 1 tsp chilli flakes 600g tomato and basil pasta sauce 1 beef stock sachet/ cube 1/2 cup boiling water 1 tin red kidney beans This recipe will create 8 servings of 225g each and we will use them this week to