Seated Tap Dance Chair Exercise
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YouTubeVive Health
Seated Tap Dance Chair Exercise
Seated Tap Dancing is a unique & fun way, for those with limited mobility or poor balance, to work on their muscle coordination. PT, Dr. Michael White shows us how to "tap dance" to improve ankle strength & range of motion while sitting down. Follow these steps to get started: Step 1: Sit with your knees bent & your toes resting lightly on the ...
3.6K viewsFeb 5, 2020
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Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Guess what? Now YOU can tap with me too! My Chair Tap Dance for Seniors course includes: • 5 Warm-Ups to get you ready to tap! 🙆‍♀️ • You’ll learn 22 Tap Steps 👣 • 25 Super fun dances to music you’ll ❤️ • 5 Cardio Tap workout dances 🫀 • 2 Holiday Dances just in time for🎄! • Video Tap Step Library for easy-peasy reference! 🔎 SPECIAL INTRODUCTORY PRICING THIS WEEK ONLY! 📣 And yes, I can help you get those slip-on taps! Comm
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Dottie Cunningham | Senior Chair Tap Dance Instructor on Instagram: "Guess what?
chairtapdance
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Tap dance warm up for beginners! No shoes required! 💃🏻✨ #tapdance #tapdancing #tapdancewarmup
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