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Move, Learn, Eat, Connect...with author and movement teacher Katy Bowman and The Chimacum Grainery. This retreat will be spent on a private organic granary in the beautiful Chimacum Valley. Retreat includes two classes of alignment/stretch classes to care for the spine, knees, and shoulders, PLUS traditional wheat-working-movements: dough-kneading, grain harvesting, and wheat processing (hand thresh, winnow, mill). Experience firsthand the age-old collaborative movements that go into hand-sickli
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IT'S FINALLY HERE!! I KNOW I SHOULD EXERCISE, BUT... is now available wherever you get books. Order now, request it from your local library, share it, post a review, all the things! 😊 I partnered with psychologist Dr. Diana Hill on this book and we are so excited for it to be out in the world. Nothing like it exists that allows you to address the mental barriers keeping us from moving (like, “Exercise is sooo boring”, “I just can’t find the time”, “I’m embarrassed by my body”, “I’m addicted to
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