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Men's HealthCori Ritchey,C.S.C.S.
How do you build more lean muscle? It all comes down to the right fuel ⛽️ Muscles can’t grow without food 🍲 Recently, Registered Nutritionist Meg Butler @megthenutritionist shared the recipe for growing muscle in one of her small group workshops 💪 Adding calories through the right foods alongside training can make your lean muscle growth more successful ✨ Want to find out more? Meg works 1:1 with clients to coach them in their nutrition, body composition and health goals at both our Lichfield
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