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Drill Of The Week: Front Tuck Step-Out Progression Purpose: An introduction to help athletes develop an understanding of the front tuck step-out skill. Prerequisite: Front Walkover, Front Handspring, & Front Tuck Drill One(Top Left): The athlete begins by performing an over rotated front tuck on top of a wedge mat which is on a raised surface approximately 24"-36" inches tall. The athlete should land in a hollow push-up (front support) position. The athletes feet should land before hands. The at
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To front tuck or not to front tuck? That totally depends on you… Your preferences, style, the clothes you’re wearing, your body shape, your vertical proportions, and what makes you feel best. There are potential benefits. Which is why I often front tuck. But if you’re not sure if front tucking, tucking, or untucking is right for your body shape or vertical proportions, check out my mini course Dressing the Body Shapes which will show you exactly (with visual examples) which cuts and styles are b
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