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Building strength and muscle requires sufficient stimulus - aka weight or load. This is especially true in the case of building strength, because you need sufficiently heavy weight to stimulate the motor units that produce force. Light weights can’t get you there. If you haven’t worked out in a while, or your newer to strength training, there is nothing wrong at starting at a lower RPE / lower weights, until you feel more comfortable with the movement patterns. However, a common misconception is
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