I have programs on my website (check bio!) but yes, your strength training needs to change as you ramp up miles and hours. #strengthforunners #strengthfortriathletes #runtok #marathon #triathlon
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Ever wonder how a 24/7 gym actually works? At Rebel Fitness, members get easy access anytime — day or night. ✔ GymMaster app with door reader (Bluetooth) ✔ Key fob option if Bluetooth isn’t your thing (schedule an appointment with Staff to get set up) Just show up when it fits YOUR schedule. 💲 Memberships start at $29/month 💲 $8 day pass Message us if you want help getting set up. | Rebel Fitness - ElDo, MO
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If you’ve trained with Terry, you know 👏🏼 Our Strong classes are all about form, function and progress — nothing overcomplicated, just smart programming and solid results. With @terrystechnique you’ll move better, get stronger, and learn the “why” behind every rep. Book classes through the gymmaster app. | Stadium Premier Fitness Gladstone
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