Perfect Posture At The Piano (A Chiropractor's Guide) - Pianote
Perfect Posture At The Piano (A Chiropractor's Guide) - Pianote
Jul 30, 2020
pianote.com
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The Lost Art of Sitting on the Floor (And Why Your Spine Might Love It) Modern life has made couches comfortable - but too comfortable can be a problem. Next time you relax in front of the TV, try sitting on the floor instead. Why? Because without even realising it, your body begins to micro-stretch. Cross-legged? Great for hips and lower back. Knees feeling stiff? Shift to mermaid pose. Ankles aching? Sit on your haunches. Wrists tired? Flip position or switch sides. Unlike a sofa, the floor do
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