DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
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FacebookThe Prehab Guys
Day 6: From solid stack to star plank ✨ 7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees stacked) - 20–30s/side Level 2 (legs long, feet stacked, elbow on mat) - 25–40s/side Level 3 (legs long, feet stacked, hand on mat) - 30–45s/side or 12–15 hip lifts/side Want more intensity? Repeat the full circuit 2–4x. Day 6 done! Save it & finish strong on Day 7 🏁 #bellicon #lateralplank #homeworkout #7daychallenge #levelup | bellicon
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Extreme abs workout L-sit hold V-ups Hollow hold Elbow plank crunches Up and down planks Side star plank 30 sec each exercise /no rest between excersises Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#consistency#accountability | Sk.fitness
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ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 sitting twists 30sec star plank 20 plank jump-ins 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#fitness #mentalhealth#consistency#disciplene #accountability Please subscribe to my YouTube channel, help me reach 1000 subscribers before end of May 2023. https://www.youtube.com/@Coachsjay | Sk.fitness
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