Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session

3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session

4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session

3 Simple "At-Home" Shoulder Strengthening Exercise (30 seconds) Most of the popular upper body exercises we do train the front part of our shoulder. As a result, it is easy to create a muscle imbalance. This is bad for a couple reasons: (1) You lose mobility & range of motion in your shoulder. (2) Your brain doesn't coordinate movements in the upper body well. END RESULT: Performance suffers & the chances of pain and injury increase. WHAT TO DO?: Strengthen the back part of your shoulder. Here a

Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP