Marathon Pacing Strategies for Race Day Success
1:20
Marathon Pacing Strategies for Race Day Success
16K views11 months ago
TikTokgregcpearson
This 5K pacing strategy will see you nail a PB in your next race, no matter what the distance
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4 months ago
runnersworld.com
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YouTubebenjohnson763
@run.nrg MARATHON PACING STRATEGY: As a running coach and a 2:29 marathoner, @becky_briggs_nrg is asked a lot, “ how do you pace a marathon? “ Her top tip would be to work in 5km splits. Rather than hyper focusing on every 1km split being perfectly consistent, try splitting the distance into 8 x 5km blocks ( the 2km to finish). We’re humans, we’re not robots, and there is likely to be some variation across your marathon whether that be tougher sections of the course, taking on fuel, busy section
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