👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe
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👋 Getting started or getting back into exercise doesn’t have to feel over…
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Janet Osborne on Instagram: "⏰Do you have 10 minutes? Arms + core + getting your steps in! 👏 Move through each exercise for 30 seconds > rest for 30 seconds between circuits > repeat for a total of 3 times…. And feel ACCOMPLISHED 🙌 Even during this busy time of year💚♥️🎄 Sending you Holiday feel-good energy! xx"
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Janet Osborne on Instagram: "⏰Do you have 10 minutes? Arms + cor…
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