10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility and Mobility | 2 WEEK CHALLENGE
9:37
YouTubeDaniela Suarez
10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility and Mobility | 2 WEEK CHALLENGE
This 10-minute stretch will help you increase your flexibility and mobility and it is a great way to work towards your splits! Another version of my split stretching routines for you! This one will feel more relaxing with the view hehe :) The goal is to do this routine every day for the next 2 weeks to be able to see a difference in your ...
132.1K viewsMay 1, 2021
Splits Stretching Exercises
5 Moves That Unlock Your Middle Splits FAST🔥 These exercises will help you open your hips, get deeper into your middle splits, and will change your flexibility game!💯 (Just make sure to stay consistent!!) Try them & tell me which one feels the deepest👇 SAVE this for your next stretching session! ❗️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogachallenge #middlesplits #yog
0:14
5 Moves That Unlock Your Middle Splits FAST🔥 These exercises will help you open your hips, get deeper into your middle splits, and will change your flexibility game!💯 (Just make sure to stay consistent!!) Try them & tell me which one feels the deepest👇 SAVE this for your next stretching session! ❗️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogachallenge #middlesplits #yog
FacebookFlex with Olha
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734K views · 19K reactions | #Split exercises #only 4 step #tang...
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734K views · 19K reactions | #Split exercises #only 4 step #tang...
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217K views · 3.6K reactions | These 6 exercises will seriously open...
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217K views · 3.6K reactions | These 6 exercises will seriously open...
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