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Jake - Lifestyle Coach on Instagram: "⚠️How to STRUCTURE a chest workout! . ❗️There is a lot of merit to training the pecs in different angles or arm paths, depending on what fibers you want to bias. . ❗️The pecs have 3 divisions of fibers 1️⃣ Clavicular 2️⃣Sternal 3️⃣Costal . 👉Depending on which one you want to bias will be dictated by the line of force and the arm path matching that. That being said, any pressing movement or fly motion done in the horizontal plane will do the job because that
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bodybuilding & strength on Instagram: "Check out @huntpowerlifting This guy is a beast 💪🦍 #pecs #pecsofsteel #hugepecs #massivemuscle #powerlifter #bodybuilder #strong #muscles #bodybuilding #biceps #mostmuscular #latspread #reelit #bodybuildingmotivation #musclevideos #bodybuildingreels"
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