The butterfly stroke can be a challenge to perfect. Use these tips and 12 butterfly drills to improve your form and practice your technique.

Feb 28, 2026 · The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, …

Mar 12, 2026 · Want to improve your butterfly stroke? Learn tips and techniques from a four-time Olympic gold medalist for a powerful, efficient butterfly.

Butterfly Stroke Techniques In Butterfly stroke the most important part is the technique, so we divided the tutorials to make it easier to understand. The first step to swim a fast and smooth fly is to learn: …

Dec 6, 2021 · Incorporating butterfly-specific drills into your workouts and putting in the effort to build strength, rhythm and power. To help you refine your dolphin kick, pull and stroke tempo, try these 5 …

Dec 21, 2023 · Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.

Oct 27, 2020 · Here are five ways to improve your butterfly. Tip 1: Catch Your Breath in the Right Spot Breathe when your arms pull under your torso. Breathing late causes your hips to drop and results in …

Butterfly stroke Butterfly stroke Butterfly (shortened to fly[1]) is a swimming stroke swum on the front, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin …

Oct 22, 2024 · The butterfly stroke is one of the most dynamic and powerful swimming techniques, characterized by its unique rhythm, strength, and fluidity. While it’s known for being one of the most …

Mar 20, 2026 · Struggling with butterfly swimming? Find out how to improve your technique with drills for body position, arm coordination, and breathing.