Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

RECCO, Italy – January 16, 2026 — Elite Top Fight, an Italy-based professional combat sports circuit, announced the ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

With frequent moves and a job market that’s often difficult for military spouses to navigate, we need side hustles that move ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

As workplace risks grow more complex, industrial hygiene programs must align exposure assessment strategies with analytical excellence to deliver meaningful worker protection.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

A growing children's sports franchise has signed a new lease in Raritan Borough. KidsUnited has secured a 3,321-square-foot ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...