Research has already shown the psychedelic drug psilocybin eases depression, PTSD, and anxiety. Now researchers are working ...

A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Most of us were never taught how to choose a life partner. We feel attraction and assume that will be enough. Maybe we love ...

Many of us turn to media for understanding or connection, yet find ourselves feeling heavier, tense, and more divided.

Were you (like me) a people-pleaser for a not-always kind family? Are you still replaying that pattern? For me, it was time ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

It's hard being human but we can make space for whatever shows up inside us, and direct our limited time and energy toward ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Not everyone can go no contact. Emotional detachment can help you protect your mental health while maintaining limited family ...

Life is made up of many failures. It is important for parents to help children learn how to both expect and tolerate them.

Knowledge is no longer scarce, as judgment and discernment have become the new educational frontier. Learning must shift from ...

Adolescents have long engaged in high-risk behaviors and poor decisions. Now we know that it's got a lot to do with what's ...