Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Ythier is the founder and CEO of Mind Speak, Inc., a certified Minority Woman-Owned psychotherapy practice based in Ossining, ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal life, and even silence feels unfamiliar. From an Ayurvedic lens, this constant ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Researchers in the UK recently conducted a systematic review of over a decade's worth of clinical studies on the benefits of mind-body interventions (MBIs) such as various types of mindfulness, ...

Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of pressure on their shoulders. All of these responsibilities and expectations ...