Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

There was definitely a party going on. But instead of food and drinks, there were "whoops" and "yeahs" as folks dressed in workout clothes using lightweight dumbbells moved to the sounds of salsa ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Cher's fitness routine isn't for the faint at heart. The legendary singer, 75, revealed her ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...