While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. Click here to head back and check out previous weeks or simply get stuck in to ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body using just two dumbbells. With workouts lasting from 20-40 minutes, which are designed to add lean muscle, ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Add Yahoo as a preferred source to see more of our stories on Google. Scott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist. It’s designed to challenge muscular ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

From easy to hard in 5-pound increments. A line of dumbbells can look daunting as you stare down the rack at the gym. Sure, they start off harmless at 5 pounds. A few steps down the line, you'll spot ...