Add Yahoo as a preferred source to see more of our stories on Google. The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...