What is functional fitness, anyway?

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

I tried these four fitness watches to see which was best for Hyrox training

I tried four different brands, and I have two favorites.

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.
Forbes

This Hot New Fitness Craze Is One Of The Oldest—Because It Works

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Why More Women in Perimenopause Are Quitting Extreme Workouts and Choosing “Gentler” Fitness Instead

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...
Yahoo

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...
CNET

The 7 Best Workout Apps You Can Use in the Gym and at Home

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
The New York Times

The Decade That Changed Fitness Forever

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...