Do clocks spring forward this weekend? 2026 Daylight saving time start

Do we lose an hour of sleep this weekend? What to know about daylight saving time start and end and when to move clocks ahead ...
WLKY

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...